1. Drinking plenty of still water rather than sugary juices and carbonated fizzy drinks will prevent help prevent acid erosion of the teeth. Smoothies are also a great alternative, topping up your fruit intake at the same time!

1. Cutting down on starchy, sugary food will reduce the amount of plaque produced in the mouth, which will help to reduce dental decay. Nutrigrains and cereal bars are a good alternative.

1. Vitamin C promotes healthy teeth and gums, and aids iron absorption – oranges and grapefruit are particularly good.

1. Strawberries are less acidic, and packed with Vitamin C, iodine and pectin, so kinder to your teeth.

1. Eggs are good for maintaining healthy teeth as they contain zinc, iron, beta carotene and Vitamin A.

1. Preserving calcium in the body helps maintain strong bones, soya milk, yoghurts and cheeses, and soya beans and soya flour all help. Make a perfect drink for healthy teeth with a soya milkshake with strawberries.

1. Salmon, prawns and sardines are another great way to boost your calcium intake!

1. Oily fish contain Vitamin D, which increases the absorption of calcium by our bones and teeth by 80%.

1. Broccoli is a Superfood! It has more calcium than any other vegetable, it fights bone loss, and boosts your immune system.

1. Go bananas! – Bananas contain considerable amounts of vitamin B6, vitamin C, and potassium. The latter makes them of particular interest to athletes who use them to quickly replenish their electrolytes.

Healthy eating!